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Tishona is a Mental Health Coach who specializes in self-care and guided ​journaling. Focusing on healing past traumas and assisting others to take ​better care of themselves is a passion of Tishona’s. She has over 20 ​years of experience and education both in Mental Health and Behavior ​Analysis, her focus is helping you become your most authentic self.

What is Self-Care Coaching?

Self-care has been confused with having a product-heavy face and skincare ​routine, complicated bubble baths, and other ideals that require you to buy ​things or do an activity instead of dealing with the real issues. These concepts ​help to boost your mood in the moment while ignoring your overall life. While ​those actions can be helpful, there's so much more to self-care. True self-care ​relieves your anxiety (no band-aids), boosts your mood, and enhances ​satisfaction in all areas of your life.

Self-care at Selfie-Care Therapy focuses on personal development by ​improving physical, emotional, mental, and behavioral well-being. The goal is ​to understand the importance of taking time for yourself and developing ​practices that align with your lifestyle, values, and goals. This can include ​healthy eating, exercise, sleep, stress management, self-love, and other ​aspects of personal care.

Where We Can Help

Selfie-Care coaching categories we help with:

• Mental Health
• Relationships
• Individual Goals
• Business Goals
• Home/Business Organization

Coaching helps you improve any area of your life leading you to become ​healthier physically, mentally, emotionally, spiritually, and financially. It will ​help you redefine, reframe your thoughts around obtaining your goals, and ​achieve your goals using expertise and experience in psychology, behavior, ​and habit reform.

We live in a robust, busy world--however, we must take care ​of ourselves. Coaching helps to take the edge off by creating ​manageable systems that fit well into your schedule, we ​hold you accountable for the work that needs to be done ​while keeping you motivated during your journey.

Holding a lot on your plate without finding time to fill-up ​your cup can leave you feeling burnt out and ​overwhelmed. Book now if you find yourself feeling:

Overwhelmed

Trouble Sleeping

Fatigued

Lonely

Irritated

Numb

Struggling with

Self-Worth

Lost

Who Needs Self-Care

Everyone needs self-care, no matter who you are or what you do. Taking care of yourself is important for staying healthy and happy, both inside and out. At Selfie-Care Therapy, we help all kinds of people, like:

• Caregivers: They can be professionals or take care of loved ones, but they often face long work hours, high-stress levels, and immense responsibilities. Coaching helps them enhance their focus and productivity, avoid burnout, and establish a sustainable work-life balance.
  

• Working parents: Balancing work and family life can be challenging. Many parents struggle to find time for self-care or feel guilty for taking a break. Coaching supports them in adjusting their mindset and integrating self-care practices into their routines effectively.
  

• College students: Academic pressures, social demands, and financial stress can take a toll on college students' well-being. Coaching provides guidance to manage stress and anxiety, improve sleep quality, and enhance concentration and performance.
  

There are plenty of other individuals who can benefit from self-care, like bosses, entrepreneurs, teachers, artists, doctors and nurses, athletes, and anyone else who feels stressed or worn out most, if not all of the time.

Sessions & More

A Selfie-Care Coach....

• Helps clients identify areas in their lives where they need to prioritize self-care
• Provides support and accountability for clients as they work toward their self-care goals
• Helps clients overcome barriers to practicing self-care, such as time constraints or feelings of guilt
• Offers guidance on various self-care practices, such as mindfulness, exercise, and nutrition
• Encourages clients to focus on their mental health and emotional well-being.

Your coaching experience will include all of the above and the following:

• Weekly virtual sessions with your coach
• Unlimited chat support with your coach
• Weekly exercises, including progress tracking, gratitudes, challenges, and more

Mental Health Coach | C-CHW | Behaviorist

Scan or click the QR Code to schedule your consultation TODAY!

@selfiecaretherapy | sefiecaretherapy@gmail.com

What is Guided Journaling?

Guided journaling is a structured strategy that promotes self-reflection and ​personal growth. It provides an intentional and safe atmosphere for ​reflecting on life experiences, assessing what you have accomplished, and ​taking action to create positive change. Guided journaling allows you to gain ​insight, explore ideas, and form meaningful relationships and support with ​people, yourself, and the world.

Unlike free-form journaling, which encourages you to write about anything ​that enters your mind, this guided notebook and its sessions contain ​prompts relating to specific aspects of your life, such as emotional triggers, ​childhood memories, self-care, and much more. These prompts help you ​focus your thoughts and encourage frequent journaling, which can lead to ​improved peace of mind, physical wellness, and emotional well-being.

Sessions & More

Selfie-Care Therapy offers group and one-on-one guided journaling sessions.

Group Sessions

• Group sessions are designed for individuals who would like to move through the journaling process with others. Each group session has a different theme. We focus on creating a comfortable and safe space to write in your journals and share as much or as little as you would like within the group.

One-on-One Sessions

• One-on-one Sessions are for individuals who prefer more privacy throughout their healing journey. The sessions are designed to give more privacy and more flexibility on the length of time you would like to spend working through a particular topic. We focus on creating a trusting and safe space to share, write, and discuss.
  

Each Session Includes.....

• Centering Practices
• Affirmations
• Mindfulness Activities
• 3-5 guided Prompts
• Voluntary Sharing
• Open Discussion
• Gratitude Affirmations
• Closing

Write Your Truth

A Safe Space to Heal

@selfiecaretherapy | www.selfiecaretherapy.com

This journal was created for those needing assistance in working through their past, living in their present, and preparing for their futures. It is a guided journal filled with questions, activities, and prompts that help you work through what you’ve been through and help you shed the conditioning you picked up from family, friends, and society that may not be truly ours!

It will walk you through practical steps to master time management, deepen your relationships, and manifest abundance in all areas of your life all while giving yourself grace and compassion. By following the guidance within this journal, you'll learn to honor your unique role in the world, make decisions that serve your highest good, and tap into the limitless potential available to you. It's time to step into your greatness and live your most authentic and abundant life!

Available on Amazon!

A lot of writing room

Reviewed in the United States on February 28, 2024

Verified Purchase

“I immediately knew I was going to love the product as soon as I opened it. I picked a page at random and got to work. I like that there is a lot of writing room to express as much as I like to. I have made this apart of my daily routine now. I feel this is different than other journals I’ve had because it breaks up the “just writing” with engaging activities like color pages to take my mind off to another place away from my problems. Highly recommend”.

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"Never doubt that a small group of thoughtful, committed

citizens can change the world. Indeed it is the only thing that ever has."

-Margaret Mead

Tishona Young, LC-CHW

Meet Tishona Young, a resilient single mother in her early 40s, whose journey is as inspiring as her accomplishments. With a deep-rooted passion for understanding human behavior and psychology, Tishona embarked on a path of education and empowerment, earning her career in behavior and becoming a certified Community Health Worker.

Driven by her own experiences and a desire to make a difference, Tishona authored a groundbreaking guided journal aimed at helping individuals uncover their true selves. Her expertise doesn't stop there; she seamlessly transitions into the role of a Mental Health Coach, specializing in supporting others in cultivating better self-care practices tailored to their unique daily routines.

Tishona's approach is both holistic and practical. She dives into the intricacies of her client's lives, analyzing their schedules to identify opportunities for growth and areas needing attention. Through her insightful assessments, Tishona helps her clients recognize their strengths, weaknesses, threats, and opportunities, guiding them toward reconstructing and enhancing their existing frameworks.

Her dedication extends beyond her coaching practice; Tishona has lent her expertise to various organizations, including the African American Alzheimer's and Wellness Association and the YMCA. Through these collaborations, she has gained invaluable experience in human behavioral psychology, further enriching her ability to effect positive change in the lives of others.

Tishona Young is more than a coach and behaviorist; she is a beacon of empowerment, resilience, and hope in her community and beyond. Her unwavering commitment to helping others live their best lives serves as an inspiration to all who have the privilege of crossing paths with her.

Collaborations

For corporate collaborations, please contact for pricing